Most people are looking for a simple solution to build muscle quickly. After spending years and years building muscles naturally, experts have come up with a list of exercises that men should consider incorporating in their fitness routines.
In this post, you will learn the 10 best exercises for men to incorporate in your routine. These exercises will efficiently help you build muscles without in a relatively short period.
Best Exercises for Men
This post is specific to men, but women can benefit from these exercises as well. These exercises will help you get the ideal body that every man dreams of. They dream of a V-shaped body, meanwhile women workout to get an hourglass-shaped body.
Following the best exercises for men will help you develop the ideal physique. So, without further ado, let’s get started with our list:
1. The Barbell Row
Let’s start first with a very important upper body exercise, the Barbell Row. With this exercise,you will be working on the rhomboids. These are the muscles that connect your shoulder blades. Many people commonly refer to these muscles as the upper back muscles.
You will also be working the back of the shoulder and the biceps. This is one of the most important pulling movements that you can perform besides deadlifts. Since you are working multiple muscle groups responsible for pulling, you can lift a lot more weight with this compound exercise. By strengthening your rhomboids and deltoids, you will gain tremendous upper back strength. You can use barbells as well as dumbbells for this exercise.
2. Barbell Chest Press
While the barbell row helps you develop the upper back muscles. The chest press will develop the front of your body. It will help you develop the chest, the front head of your shoulders, and your triceps. You can perform the chest press at two different angles, flat and inclined.
If you have a weak upper chest, you need to spend more time on inclined presses. If your upper chest is fine, but you lack lower chest development, consider spending more of your time doing flat movements.
To perform a basic chest press, you should lie straight under a barbell, lift the bar and bring it over your nipple line. However, if you are performing inclined press, the barbell should lay a couple of inches above your nipple line.
3. Barbell Squats
Squats are an excellent exercise for the lower body, including your glutes, quads, as well as your hamstring, calves, and lower back. Squatting with heavy weights can help improve your central nervous system.
It also improves testosterone levels and boosts hormonal growth, helping you lift heavier weights for other exercises and build more muscles throughout your entire body.
4. The Pull-Up
Pull-ups are hard to perform for many people. However, once you build up enough strength to do the pull-up, you can do more. Pull-ups will primarily work your lats and biceps and your upper back. But, the most important thing that the pull-up will develop is the V-shape.
If you want physique that resembles with muscular Hollywood actors and athletes, then you should include this exercise in your routine.
The pull-ups are not the same as chin-ups. While performing the pull-ups you need to extend your hands wide. The wider you will expand your hands, the more this exercise will build the lats.
5. Shoulder Press
Shoulder presses are effective whether you are performing them with a dumbbell or if you are doing military presses with a barbell. Just like other exercises discussed in this piece, you will build more mass with a barbell.
Shoulder presses will allow you to work out the front and lateral head of your shoulder while also incorporating your triceps, traps, and rotatory cuffs. Since this is one of the best exercises to build up your shoulder, it can help you up to widen up your upper body, helping you achieve the much desired V-shaped body frame.
6. Power Cleans
The power clean will work almost every muscle of your body. Cleans and snatches are some of the best exercises to build a muscular back. The exercise can also help you increase explosive power, unlike any other exercise.
7. Deadlifts
While squats focus more on your glutes and your quads, the deadlift will target your hamstring and surrounding muscles. The deadlift also works your quads, inner thighs, lower back, rhomboids, and traps. Since this exercise requires you to use most of your muscles, you can lift heavier weights. This allows you to stimulate more testosterone and growth hormone production.
8. Kettlebell Swing
Many people confuse kettlebell swings with front raise combos and squats, which builds up shoulders and legs. This exercise builds glutes and hip hinges. Properly performing this exercise can help you develop a ripped and strong physique.
9. Medicine Ball Slam
Many people want to develop a ripped midsection like models. Unfortunately, they can’t find the best exercise for that. The medicine ball is an outstanding exercise to develop muscles in the midsection. The exercise will make your abs look incredibly chiseled.
10. Hamstring Curl
The hamstring curl is the last exercise on this list. This exercise is different from the leg curl machine. You can release a tremendous amount of stress off your knees by performing hamstring curls. What’s more, this exercise improves the coordination of your upper and lower body. Performing hamstring curls regularly can strengthen your glutes and develop your stamina to lift heavier weights.
Conclusion
These 10 best exercises for men are unique and can help you build a well-rounded physique. By performing these exercises, you can build more muscles without spending too much time in the gym. Hopefully, this post will help you create a consistent workout routine and help you build the body shape that you always wanted.