by Brandi Marcene | Jan 11, 2022 | Uncategorized
Olympics are the epitome of displaying athleticism, fitness, and skills. The Olympians are the elite class of athletes who are extremely fit and make what they do look easy. Most people idolize and fantasize how the Olympians are in such good physical shape all the...
by Brandi Marcene | Jan 11, 2022 | Uncategorized
Maximize your metabolism to avoid weight gain and negative health consequences after the holiday season is over. Let’s be honest; the holiday season is all about food and lots of it. The entire fitness regime and good habits go out of the window. Once a year,...
by Brandi Marcene | Dec 31, 2021 | Uncategorized
Every fitness enthusiast struggles with burning stubborn calories or stubborn fat at some point in their fitness life cycle. Therefore, losing stubborn calories or fat is one of the age-old pain points shared by the fitness fraternity. Whether it is the love handles...
by Brandi Marcene | Dec 31, 2021 | Uncategorized
Workout and fitness regime comes with undeniable health benefits. However, an outdoor workout can offer a little bit extra. It will help improve your mood, reduce stress, and manifest other mind and body benefits. The outdoor workout will improve your general health...
by Brandi Marcene | Dec 27, 2021 | Fitness
Every exercise regime needs a good start that builds into an intense workout and then slowly your pace to end the routine. This post will focus on the starting part, also known as Warm-up exercises, and how a good Warm-up regime can help you achieve your custom...
