GymBet Blog
How to Make Exercise a Habit?
Do you want to stay healthy but can’t stick to your fitness goals? Do you find it hard to make exercise a habit? If your answer is yes, then you are not alone. Everyone thinks they should include fitness exercises in their daily routine, but most of them fail because...
10 Best Indoor Workouts during COVID
Physical exercise keeps you active and healthy,offering a wide range of benefits to mental health, especially during COVID-19. Unhealthy routines can result in various challenges such as weight gain, stress, and sleep deprivation. The Department of Health and Human...
Weightlifting Exercises: A Women’s Guide
Weightlifting exercises are ideal for building the ultimate physique and maintaining a healthy lifestyle.You must follow a healthy diet plan, stay hydrated, and take necessary supplements to complement this lifestyle. That said, you must create a workout that suits...
10 Best Exercises for Women
Regular exercise boosts physical and mental health. However, this doesn’t mean that you perform any exercise you find easy. Women with busy routines often skip an important part of their life, which is maintaining good health. They need the best exercises for women...
10 Best Exercises for Men
Most people are looking for a simple solution to build muscle quickly. After spending years and years building muscles naturally, experts have come up with a list of exercises that men should consider incorporating in their fitness routines. In this post, you will...
Train Like an Olympian to Stay Fit
Olympics are the epitome of displaying athleticism, fitness, and skills. The Olympians are the elite class of athletes who are extremely fit and make what they do look easy. Most people idolize and fantasize how the Olympians are in such good physical shape all the...
Maximize Your Metabolism Post-Holiday Season
Maximize your metabolism to avoid weight gain and negative health consequences after the holiday season is over. Let's be honest; the holiday season is all about food and lots of it. The entire fitness regime and good habits go out of the window. Once a year, you let...
Burning Stubborn Calories
Every fitness enthusiast struggles with burning stubborn calories or stubborn fat at some point in their fitness life cycle. Therefore, losing stubborn calories or fat is one of the age-old pain points shared by the fitness fraternity. Whether it is the love handles...
Outdoor Workout and Its Benefits
Workout and fitness regime comes with undeniable health benefits. However, an outdoor workout can offer a little bit extra. It will help improve your mood, reduce stress, and manifest other mind and body benefits. The outdoor workout will improve your general health...
Warm-up Exercises and the Benefits
Every exercise regime needs a good start that builds into an intense workout and then slowly your pace to end the routine. This post will focus on the starting part, also known as Warm-up exercises, and how a good Warm-up regime can help you achieve your custom...