Every fitness enthusiast struggles with burning stubborn calories or stubborn fat at some point in their fitness life cycle. Therefore, losing stubborn calories or fat is one of the age-old pain points shared by the fitness fraternity.
Whether it is the love handles on the hips, belly fat, or bulges around the butt, some body fat is too stubborn to go away. Even if you work out hard enough and maintain a balanced diet, getting rid of the fat from certain body areas can be frustrating.
However, it is not impossible to burn stubborn fat. This post will provide you 5 effective ways for burning stubborn calories in your body. If your family and friends are going through the same struggle, use the GymBet app and share your body goals while having a bit of fun.
Burning Stubborn Calories: 11 Neat Ways to Get Rid of Stubborn Body Fat
If you struggle to get rid of body fat, follow the ways mentioned below and start your journey to burning stubborn calories on your body.
1. Workout
First, you need to get in the mindset that you will start making healthier choices in life. Incorporate exercise and other physical activities into your daily routine. From a jog in the park to cycling, hiking, and bodyweight training, you can try various options at home or at a local gym to lose body fat.
You do not need to get it all right from the start but start with baby steps. Try to commit to one habit at a time and learn to add new elements to the routine, and make adjustments as you move forward.
2. Burning Stubborn Calories through Intermittent Fasting
Firstly, do not mix fasting with starving. The latter can mess up your metabolism and even harm your health. Starving actually makes your body store fat to preserve energy. On the other hand, intermittent fasting is all about eating less by creating a structured diet plan.
So, instead of depriving yourself of food, fasting pushes your body to dig into the access fat reserves and burn them to replenish your energy tanks. You may feel a bit cranky and hungry as you start this regime but will start feeling better within 2 to 4 weeks.
You must eat during a certain number of hours. The general rule is to eat within 8 hours while fasting for the remaining 16 hours of the day. Motivate your family and friends by competing online for a pot of cash. You all contribute equally and challenge each other. Follow each other’s performance on GymBet and improve your chances of winning that pot of money by achieving your goals.
For instance, you can start by having your first meal at 10 am, and by 6 pm, you will be done with your eating for the day. The 16 hours that follow will allow your body to finish burning through all the calories you ate and then move on to stored fat for anything extra.
3. Cooking Your Own Meals
Cooking is a proven way to help lose weight. A study shows that your chances to gain excess body fat decrease by 24% if you eat home-cooked meals 5 times a week. As you start buying ingredients to prepare food, you will naturally learn and avoid buying foods that cause stubborn body fat in the first place.
4. Adding Healthier Edibles
If cooking is a bit too much for you, try to choose healthier options when eating out or buying frozen or canned food. For example, buying organic food options is a great way to start. Another way is to add fiber to your diet and add more greens, broccoli, and beans.
You can actually start a healthy diet plan with family and friends and encourage each other to reach your body and fitness goals. Now you can download the GymBet app and create fitness challenges to achieve your goals while having a bit of fun.
5. Apple Cider Vinegar is Your New Best Friend
Studies support the claim that apple cider vinegar can help with weight loss. In a study, people who used 1 tablespoon of apple cider vinegar lost 8.8 pounds over the period of 12 weeks. Controlling blood sugar levels may be one possible explanation why apple cider vinegar is so effective in burning stubborn calories.
6. Burning Stubbon Calories by Drinking Green Tea
Green is another well-known ingredient associated with burning stubborn calories due to its ability to increase your brown fat cells. Remember that weight loss does not necessarily mean losing fat. It only means that your fat cells release the fatty liquid into your body. This is where green tea is as effective because catechins activate the cell-shrinking process in your body.
7. Take Probiotics for Burning Stubborn Fat
Probiotics are beneficial for your gut health. According to a study, there is a noticeable difference in the gut health of healthy and obsessed individuals. While it may not be a major way to burn stubborn fat, it can contribute in some ways by helping digest food while absorbing necessary nutrients.
8. Adding Protein to Your Diet
A protein diet keeps you full for a longer duration compared to any other food. Eating the same amount of carbs and fats as protein will not suppress your appetite as protein does. Eating more protein will also help your body access body fat for calories. Adding protein to your diet helps you burn more calories and eat less.
9. Adapt a Low-Carb Diet
Eating fewer carbs does not mean you have to go hungry. You can opt for food items that have comparatively lower carbohydrates. So you can eat lean meat, fish, eggs, leafy green vegetables, seeds n nuts, etc. In fruits, try to add more berries and apples to your daily dietary habits.
10. Eating Healthy Fats
When burning stubborn calories, the first thing you think about is cutting out the fat completely. However, this is a common misconception shared by many. Your body actually needs fats as a nutrient to keep your brain and heart healthy. Fats also help your body absorb vitamins and maintain your mood.
Fat also aids your body in burning fat – it is all hormonal sciences, but it is a fact. More importantly, if you shocking reduce the fat intake, it will cause your body to produce lesser leptin, a hormone critical for your metabolism. You can also take supplements such as omega-3 fatty acids to replenish your healthy fat reserves.
11. Limit Alcohol Consumption
If you are going to make healthy life changes, then cutting down on alcohol is a natural choice. Remember, your body considers alcohol poison and prioritizes flushing it out before carrying out any other bodily functions. You can assume that alcohol prevents burning body fat.
Conclusion
Following the above-mentioned ways for burning stubborn calories will help you lose weight, maintain healthy dietary habits and boost your physical wellbeing.
Reference URLs