by Brandi Marcene | Dec 27, 2021 | Fitness
Every exercise regime needs a good start that builds into an intense workout and then slowly your pace to end the routine. This post will focus on the starting part, also known as Warm-up exercises, and how a good Warm-up regime can help you achieve your custom...
by Brandi Marcene | Dec 27, 2021 | Fitness
Exercise is not just about aerobic abilities, big muscular body, and six-packs. Surely a good workout does give you all those physical benefits, but did you know exercise boosts mental health as well? People who exercise regularly tend to enjoy an enormous sense of...
by Kerin Dinkin | Dec 21, 2021 | Fitness
Developing a routine to stay fit is more than just setting strict rules to follow every day. It is also about the little things you can do to reach your health and fitness goals. You don’t need to get from zero to a hundred in the blink of an eye. It’s best to take...
by Marcene Brandi | Dec 18, 2021 | Fitness
Image Source: Pexels Do you feel your body has stopped making progress even after a good workout regime? Don’t worry; hitting a roadblock is a common setback everyone experiences on a fitness journey. All you need is to understand what fitness plateau is? How the body...
by Kayode Joshua | Dec 16, 2021 | Fitness
Introduction It is everybody’s dream to be physically fit. But it’s puzzling how some people are not physically fit despite the longing and desire to be fit. It is also puzzling how some folks start the fitness goals journey but can’t keep up in the...
