by Brandi Marcene | Feb 22, 2022 | Uncategorized
Are you debating between hypertrophy training vs. strength training? Don’t forget that your individual goals matter just as much as the type of training you pursue. Your individual goals indicate the best type of workout regime you must opt for. Here are some of the...
by Brandi Marcene | Feb 15, 2022 | Uncategorized
Consistency is vital if you have a fitness goal to achieve. An inconsistent person can easily get distracted from their goals. Without consistency, forming habits and adapting to a healthy routine becomes more challenging. However, if you are consistent you can...
by Brandi Marcene | Feb 15, 2022 | Uncategorized
Do you want to stay active and achieve your fitness goals? If yes, then you should combine your workout routine with a partner. When you have a friend as a workout partner, you can meet your goals faster and stay motivated. Furthermore, socializing during a workout...
by Brandi Marcene | Feb 2, 2022 | Uncategorized
Various studies suggest that sleep is an important activity in human life. It improves memory, metabolism, and the immune system. However, you might wonder whether there are any benefits of sleep for exercise recovery. If that’s what you are thinking, then you are at...
by Brandi Marcene | Feb 2, 2022 | Uncategorized
Do you want to stay healthy but can’t stick to your fitness goals? Do you find it hard to make exercise a habit? If your answer is yes, then you are not alone. Everyone thinks they should include fitness exercises in their daily routine, but most of them fail because...
by Brandi Marcene | Jan 27, 2022 | Uncategorized
Physical exercise keeps you active and healthy,offering a wide range of benefits to mental health, especially during COVID-19. Unhealthy routines can result in various challenges such as weight gain, stress, and sleep deprivation. The Department of Health and Human...
