Workout and fitness regime comes with undeniable health benefits. However, an outdoor workout can offer a little bit extra. It will help improve your mood, reduce stress, and manifest other mind and body benefits.
The outdoor workout will improve your general health and wellbeing. It will also protect you from chronic illnesses such as cardiovascular diseases. According to the Center for Disease Control and Prevention (CDC), 150 minutes of moderate to intense workout every week can offer numerous health benefits to an adult.
Any form of fitness regime requires a time commitment from your end. However, outdoor workout comes with an added benefit, i.e., not having to book sessions or slots at a gym. That does not mean that outdoor exercises are any less effective than indoor workouts in any way.
In fact, stepping outside the walls for work can be more fun with several other appealing benefits. You can even ask family and friends to start a small group of your own. Try the GymBet app to add a bit of fun to this group activity.
If you are a novice fitness aficionado or seasoned athlete, this post is for you. You will gain valuable insight into the benefits of an outdoor workout.
9 Benefits of Outdoor Workout
Outdoor workouts can include many activities. Therefore, there is a wide range of fitness exercises you can perform in the open while breathing in the fresh air. You can go out for a stroll in the park to climb mountains, cycling to yoga, and Pilates,. Here are the 9 advantages of outdoor workouts that are worth considering.
1. Outdoor Workout Reduces Stress and Lowers Blood Pressure
According to studies, any form of outdoor physical exercise can help reduce your heart rate and blood pressure. This makes exercising outdoors less strenuous than a similar fitness regime in a gym or at home. Furthermore, ss you relax during an outdoor workout, you will be able to push yourself a little extra for maximum performance.
Train outside, breath in the fresh air, push yourself to the limit, and keep challenging yourself to achieve your personal best.
2. Outdoor Workout Helps with Insomnia
If you are experiencing sleeping problems, an outdoor workout may offer a great natural remedy. As you exercise outdoors, you breathe in the fresh air, which can be helpful in alleviating insomnia. Incorporating regular outdoor exercise and breathing in fresh air not only helps you fall asleep but also improves your sleep quality.
3. Getting Your Dose of Daily Sunshine
One of the most therapeutic and health benefits of an outdoor workout is getting your daily dose of sunshine. The fresh air, in combination with invigorating light, can provide extra energy to your body and mind. While you burn away the calories, sunshine can replenish Vitamin D reserves in your body.
Lift your spirits working under the open sky during the day, and not to forget the natural tan you will get for basking in the sunlight.
This may come as brand new information, but sunlight enhances the oxidation of your body tissues and generates energy in your muscles. However, do not forget to stay hydrated and use protective sunscreen when exercising outdoors.
4. Outdoor Work is Free of Cost
Exercising in the open air is completely free of cost. Thanks to sports tracks, exercise parks, stairs, and other locations open to the general public without any charges. So, if you want to get fit while avoiding the monthly gym fee, outdoor exercise is the most wallet-friendly option. All you need is to put on your gear and go out there.
5. Connecting with Nature
Go out there to find a spot you would like to be your exercise spot. Think creatively and come up with an intensive workout regime in the nearby joggers’ park, track, or stairs. This way, you will keep your body fit, Moreover, outdoor workouts will allow you to connect with nature and your surroundings.
6. Variation in Your Workout
If you are an avid gym-goer, an outdoor fitness routine can help you break the routine. For instance, it is better to breathe in fresh air while cycling in a park or on a track than paddling a tricycle indoors. You can even do your bodyweight training in your backyard under the sky to boost your multi-joint movements.
In case your friends or family members do not have time to attend the gym, you can create your outdoor exercise regime as a fun activity. The GymBet app further allows you to create profiles and groups with your family and friends and challenge each other to meet your fitness goals.
This way, everyone in the group can work out in their own time at a local park and update the status on the app. You can even create a pot of funds for the winner to get all the cash.
7. Trying Something New
You can always enhance your outdoor workout by trying something new. You will be able to add new content to your daily workout as you learn creative ways to take advantage of your surroundings. The best part is that you do not need to follow a strict routine and create a custom exercise regime that suits your needs and fits your schedule.
8. Chance to Socialize
You can train with your family members, partner or friends. However, an outdoor workout also gives you a chance to meet other people in the same boat. You may get a chance to meet and socialize with like-minded people with the same fitness goals.
Who knows, you may soon be starting your own group of outdoor fitness enthusiasts. Do not forget to add the group members GymBet app to monitor everyone’s performance and have fun. You can even take your children along to get them into fitness from an early age.
9. Outdoor Workout is a Mood Booster
Apart from all the physical health benefits, outdoor exercise can bring your mind natural joy and uplift your mood. Combining exercise with fresh air, sunlight, and natural settings will provide you with therapeutic benefits to boost your mental wellbeing.
Conclusion
Do you want to break free from the indoor gym routine or save some cash? Then outdoor workout is a great approach to achieving your fitness goals. All you need is to find a great spot in your local park, at a hill, and start devising your own fitness activity.