Introduction
It is everybody’s dream to be physically fit. But it’s puzzling how some people are not physically fit despite the longing and desire to be fit. It is also puzzling how some folks start the fitness goals journey but can’t keep up in the long run.
Consistently staying fit is not a child’s play; also, it is not a die-hard task as most people think it is. All that is needed is the correct information about it, and the journey will be made much easier. Whatever your fitness goal is: whether shedding fat, building muscles, increasing endurance, toning, or increasing flexibility, we have some tips that will help you achieve all. So, you should thoroughly go through this article, as it will enlighten you more on how to go about achieving your fitness goals. You would learn how to be consistent with it as this is where the real problem lies. It has continually worked for us! We would love to help you with it as well. Happy Reading!
Pen down the motivation behind your fitness journey.
Sometimes, the more reason we get tasks done is because of the motivation that drives us to do it. There is no harm in utilizing this motivation theory in your fitness journey. But why bother about writing it down when I can store it in my memory and keep reminding myself. Writing from a first-hand experience narrated by folks who have done, this isn’t so advisable. You can forget or even lose focus. Seeing the same thing you have written every time you pick up your jotter can go a long way for you. The next question is: how do I put together my motivations in my jotter. Fret not; here are some examples of what you need to answer below. Once you sincerely analyze and answer these suggestions, you have successfully put down the motivation behind your fitness journey.
- Pen down the specific aspect of fitness goals you hope to achieve
Being specific and straightforward with your goals is much better than general goals. This includes using particular words, dates, time, measurement, and even action. For example, it is more practical and better to put down “By December 2021, I want to shed 5g of weight” than “I want to shed my weight.”
Another critical point to note while penning down your specific goals is to be realistic with them. It is better to put down just a plan and achieve that goal than penning down five goals and not achieving any of them because you are overwhelmed excessively by these tasks.
- Pen down the reason you chose that fitness aspect
Frequently, we wouldn’t give so much attention to a task until we calm down to analyze the benefits. The hard fact is that most of what we do comes with its benefits, but most times, we rarely realize these benefits, and that fosters a more lackadaisical attitude. It doesn’t matter whether a fitness goal has its benefits. What matters more is that you realize that benefit. Else, it is as good as a task not having any benefits. This pushes you to be disciplined and consistent with it because these benefits would help you and go a long way for you.
- Pen down the consequences you would face if you do not stay fit in the aspect you have chosen
Just like the benefits of a fitness goal pushes you more, being fully aware of the consequences of not taking the task seriously would geometrically initiate more push and motivation. For example, if I do not lose weight, I am prone to obesity, which is a potential cause of diabetes. The essence of penning them down is continually reminding and motivating you even when you are not in the right state of mind to motivate yourself.
Stick to just one fitness and diet method.
There are many regiments and methods involved in achieving just a fitness goal. To not become deeply overwhelmed, it is highly recommended to start simple and stick to just one plan. Simplicity is vital if you do not want your fitness journey to appear too stressful. We should emphasize that you get no advantage by trying out many fitness regimens simultaneously. You only end up overworking yourself, and this makes you tired quickly.
Pay attention to your mental health
No matter the fitness goal and fitness journey you are trying to pull through, your mental health should always come first. This is key because it is a way to show that you are not suffering from any form of mental illness. Yes, if you are not mentally okay, then you are sick. World Health Organization has properly analyzed this by defining one’s health as the complete wellbeing of a person both physically and mentally. Just like it is odd to see malaria or typhoid patients trying to go to the gym is the way it is weird to see someone who isn’t balanced mentally trying to keep fit. There are different ways to keep your mental health in check: be very confident that before you begin a fitness journey, you are both physically and mentally okay.
Set long term and short term goals
This is quite tricky because if it is not done in the right way, it can end up not working for you. The right way to do this is enduring that your long-term and short-term goals are interrelated. This is necessary to ensure that these short-term goals gradually pile up to seal up your long-term goals. If they are not related, you will end up stressing yourself out.
Conclusion
While utilizing these tips above, it is vital to measure your progress. In calculating your progress, ensure that you always reward yourself for any progress made. The best way to measure your progress is by writing your fitness activities down. Do not stress your brain by keeping it in check with no jotting. You have many other aspects of your life to think about, so it won’t be easy. Also, do not forget to incorporate a balanced diet meal in your everyday food. In order words, eat healthily. If you can strictly keep to these suggestions and your fitness journey will be a successful one. Ciao!