Olympics are the epitome of displaying athleticism, fitness, and skills. The Olympians are the elite class of athletes who are extremely fit and make what they do look easy. Most people idolize and fantasize how the Olympians are in such good physical shape all the time, and many of us wish to train like an Olympian at some point.
The reality is that Olympians follow a strict lifestyle to achieve and maintain such a pristine physical form. If you wish to achieve a fitness level and train like an Olympian, this post is for you. Why not download GymBet and track your fitness or even challenge family and friends to train along.
7 Tips to Train Like an Olympian
There is a misconception that training like an Olympian is all about rigorous workouts, running for miles every day before starting your day. It is all about maintaining a balance between your workout, diet, and physical and mental wellbeing. The followings tips will help you train like an Olympian and make it a habit.
#1 – Training Daily to Train like an Olympian
Do not try to be a weekend warrior at the gym; it is the biggest and most common mistake most people make. Sitting around on your couch for a week and hitting the gym to binge on weightlifting or running on a treadmill will not do you any good. If anything, you may sprain an ankle or cause yourself an injury.
To be fit like an Olympian, you need to think like one and train on a daily basis. This will not only help you lose weight but also condition your body and mind to be fit and strong. Most importantly, it will improve your metabolism to burn fat quickly.
#2 – Focusing on End Goal
Your may not be aiming to win a gold medal at the next Olympics, but you still need a goal to maintain your focus and level of motivation. It does not have to be big a big goal; just keep it simple as losing weight in a specified time duration or being able to run 5 or 10 miles every day etc. Remind yourself of the goal every day and devise a plan on how you will achieve it.
#3 – Precision is the key in Training
Olympians train rigorously to build incredible strength and endurance. Therefore, in order to be the best in their specific sports, an Olympian incorporates certain training, including speed-work, long runs, and strength training.
Make sure that your training fits the goal you are setting for yourself. For instance, if you want to build muscle, you must incorporate heavy weight training into your daily routine and adopt a diet with quality calories intake.
If it is the weight loss you are after, you need exercises that burn calories faster. You will also need to work out a diet plan that does not beat or contradict your goal.
#4 – Fueling Yourself for Peak Performance
An Olympian will always worry about the right calories and nutrients to fuel the body. Remember that food is not your enemy; therefore, you just need the right type of food that helps you get in the shape you are aiming for.
Do a Google search to look for the best type of food for your fitness goal, or you can speak to a nutritionist or gym instructor about what you should and should not eat.
#5 – Getting Yourself a Coach
You may find it hard to believe, but even Olympians need coaching to help weather the highs and lows of training and get in shape to compete. Therefore, you need to hire a coach to provide expert advice, motivate and hold you accountable. Your coach will be your soundboard for questions, insights, and frustrations.
From a personal trainer to a health coach, you can hire a professional to help you create a sustainable fitness and health routine.
#6 – Resting is just as Important as the Workout
There is a fine line between peak performance and burning yourself out. Therefore, you need to throw in a few recovery days in the mix. Your body and muscles need to relax as well as recover from the strain and hard work you put in every day.
You must incorporate adequate rest and recovering time into your fitness regime. Working day-in, day-out can lead to an injury. To avoid overtraining and give yourself a rest in between to replenish your energy tanks.
Recovery is king and may come in various forms, such a meditation, and sleep. You have to be mindful to get enough rest and plan your resting session intentionally. Therefore, you must not work out relentlessly every day and then fall face down on the bed every night. This is barely an effective recovery strategy.
You need to monitor how hard you have been working and give your mind and body a break from the intense training session. If you are not too good at self-management, maybe teaming up with a partner can help you stay on course. You can create a team challenge with your partner. Why not make it challenging? You can indulge in a bit of healthy and fun competition while tracking each other’s performance on GymBet.
#7 Retaining a Perfect Form to Train like an Olympian
Did you ever notice Usain Bolt run? He perfected his 100 meters sprint with rigorous training to achieve a perfect physical form. Therefore, whatever exercise you perform, you have to ensure that you maintain a perfect form.
For instance, you are a runner. In this case you must work on your technique to develop long strides with a tall torso that barely moves. Furthermore, you must make sure to hold your head straight and high while relaxing your upper body and face. Always use your natural arm swing and do not over-stride.
Similarly, when lifting weights, you must perform the reps in slow momentum without swinging the weights. on the other hand, maintaining a good form will require focus. Therefore, you must be mindful of your body when performing each exercise. You may not notice, but your body does and tries to distract your mind from the pain. As you continue to work out, your body will get used to it, and the pain will eventually disappear.
Conclusion
Whatever your fitness goals are, just think like an Olympian to train like an Olympian. Find motivation on a daily basis and do not lose focus or momentum. Just remind yourself about the disciple of an Olympian and how it will all pay off in the end. Do this every day, and you will notice the difference in no time.
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